{"id":109854,"date":"2025-06-16T15:45:23","date_gmt":"2025-06-16T07:45:23","guid":{"rendered":"https:\/\/pbt.kedah.gov.my\/?p=109854"},"modified":"2025-06-16T15:48:58","modified_gmt":"2025-06-16T07:48:58","slug":"program-briskwalk-v3-amalan-gaya-hidup-sihat-sambil-tinjau-kawasan-di-sekitar-tandop-alor-setar","status":"publish","type":"post","link":"https:\/\/pbt.kedah.gov.my\/index.php\/2025\/06\/16\/program-briskwalk-v3-amalan-gaya-hidup-sihat-sambil-tinjau-kawasan-di-sekitar-tandop-alor-setar\/","title":{"rendered":"PROGRAM BRISKWALK V3 | AMALAN GAYA HIDUP SIHAT SAMBIL TINJAU KAWASAN DI SEKITAR TANDOP, ALOR SETAR"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"109854\" class=\"elementor elementor-109854\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dfaf67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dfaf67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d19cfc9\" data-id=\"d19cfc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c18e66 elementor-widget elementor-widget-heading\" data-id=\"6c18e66\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PROGRAM BRISKWALK V3 | AMALAN GAYA HIDUP SIHAT SAMBIL TINJAU KAWASAN DI SEKITAR TANDOP, ALOR SETAR<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d49134f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d49134f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3792424\" data-id=\"3792424\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0437f9c elementor-widget elementor-widget-text-editor\" data-id=\"0437f9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div dir=\"auto\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" dir=\"auto\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" data-ad-rendering-role=\"story_message\"><div id=\"_r_23p_\" class=\"x1l90r2v x1iorvi4 x1g0dm76 xpdmqnj\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\"><div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\"><div class=\"xu06os2 x1ok221b\"><div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">11 Jun 2025, Rabu \u2013 Program Briskwalk V3 bersama Datuk Bandar Alor Setar, Yang Berbahagia Dato&#8217; Haji Abdul Gafar Bin Yahya yang betujuan menggalakkan gaya hidup sihat dalam kalangan warga bandaraya Alor Setar kalini diadakan petang kelmarin menjelajah sejauh 5KM di sekitar kawasan Tandop, Alor Setar.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Selain aktiviti berjalan kaki, Datuk Bandar bersama Ahli-Ahli Majlis MBAS dan pengurusan MBAS turut meninjau keadaan semasa di sekitar kawasan berkenaan serta beramah mesra bertemu para penduduk dan peniaga setempat mendengar keluhan aduan berbangkit di kawasan berkenaan.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Program Briskwalk V3 telah disertai oleh pegawai-pegawai MBAS, Ahli-Ahli Majlis MBAS, Persatuan Gabungan Anak Tandop, Alor Setar Jogging Club serta penduduk setempat.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/alorsetarcitycouncil?__eep__=6&amp;__cft__[0]=AZWqEGmfQzv2VtBxon-Q0z1-bBmDIi8sos7xIYOJbCYcJNYwuc6uoGI9ObXDYRyxIlvkfE8DzYtLU_0X2wBMB2jDEUZHg3ZHMK7yFpi76kXzmF79j9YWsN-L43gAawuAOVSXsT739GKEsCSyX2g55gpw6NQDWQLwL9P6RMi-yG0XVslWH_5T9vtvZppcGvumrVELVF2Mk5s9PdDlOtHYcG64&amp;__tn__=*NK-R\">#alorsetarcitycouncil<\/a><\/span><\/div><div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/bandarayaberdayahuni2035?__eep__=6&amp;__cft__[0]=AZWqEGmfQzv2VtBxon-Q0z1-bBmDIi8sos7xIYOJbCYcJNYwuc6uoGI9ObXDYRyxIlvkfE8DzYtLU_0X2wBMB2jDEUZHg3ZHMK7yFpi76kXzmF79j9YWsN-L43gAawuAOVSXsT739GKEsCSyX2g55gpw6NQDWQLwL9P6RMi-yG0XVslWH_5T9vtvZppcGvumrVELVF2Mk5s9PdDlOtHYcG64&amp;__tn__=*NK-R\">#bandarayaberdayahuni2035<\/a><\/span><\/div><div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/maisinggahalorsetarlagi?__eep__=6&amp;__cft__[0]=AZWqEGmfQzv2VtBxon-Q0z1-bBmDIi8sos7xIYOJbCYcJNYwuc6uoGI9ObXDYRyxIlvkfE8DzYtLU_0X2wBMB2jDEUZHg3ZHMK7yFpi76kXzmF79j9YWsN-L43gAawuAOVSXsT739GKEsCSyX2g55gpw6NQDWQLwL9P6RMi-yG0XVslWH_5T9vtvZppcGvumrVELVF2Mk5s9PdDlOtHYcG64&amp;__tn__=*NK-R\">#maisinggahalorsetarlagi<\/a><\/span><\/div><div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/experiencekedah2025?__eep__=6&amp;__cft__[0]=AZWqEGmfQzv2VtBxon-Q0z1-bBmDIi8sos7xIYOJbCYcJNYwuc6uoGI9ObXDYRyxIlvkfE8DzYtLU_0X2wBMB2jDEUZHg3ZHMK7yFpi76kXzmF79j9YWsN-L43gAawuAOVSXsT739GKEsCSyX2g55gpw6NQDWQLwL9P6RMi-yG0XVslWH_5T9vtvZppcGvumrVELVF2Mk5s9PdDlOtHYcG64&amp;__tn__=*NK-R\">#experiencekedah2025<\/a><\/span><\/div><\/div><\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae71087 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae71087\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1b1191\" data-id=\"b1b1191\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c86de1a gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"c86de1a\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-109854 gallery-columns-4 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c86de1a\" data-elementor-lightbox-title=\"506050095_1106711704823513_9171595499081168973_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5ODcxLCJ1cmwiOiJodHRwczpcL1wvcGJ0LmtlZGFoLmdvdi5teVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDZcLzUwNjA1MDA5NV8xMTA2NzExNzA0ODIzNTEzXzkxNzE1OTU0OTkwODExNjg5NzNfbi5qcGciLCJzbGlkZXNob3ciOiJjODZkZTFhIn0%3D\" href='https:\/\/pbt.kedah.gov.my\/wp-content\/uploads\/2025\/06\/506050095_1106711704823513_9171595499081168973_n.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"520\" src=\"https:\/\/pbt.kedah.gov.my\/wp-content\/uploads\/2025\/06\/506050095_1106711704823513_9171595499081168973_n-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" 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sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c86de1a\" data-elementor-lightbox-title=\"506042349_1106716244823059_7923583213140667128_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA5ODU1LCJ1cmwiOiJodHRwczpcL1wvcGJ0LmtlZGFoLmdvdi5teVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDZcLzUwNjA0MjM0OV8xMTA2NzE2MjQ0ODIzMDU5Xzc5MjM1ODMyMTMxNDA2NjcxMjhfbi5qcGciLCJzbGlkZXNob3ciOiJjODZkZTFhIn0%3D\" href='https:\/\/pbt.kedah.gov.my\/wp-content\/uploads\/2025\/06\/506042349_1106716244823059_7923583213140667128_n.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" src=\"https:\/\/pbt.kedah.gov.my\/wp-content\/uploads\/2025\/06\/506042349_1106716244823059_7923583213140667128_n-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/pbt.kedah.gov.my\/wp-content\/uploads\/2025\/06\/506042349_1106716244823059_7923583213140667128_n-1024x683.jpg 1024w, https:\/\/pbt.kedah.gov.my\/wp-content\/uploads\/2025\/06\/506042349_1106716244823059_7923583213140667128_n-300x200.jpg 300w, https:\/\/pbt.kedah.gov.my\/wp-content\/uploads\/2025\/06\/506042349_1106716244823059_7923583213140667128_n-768x512.jpg 768w, https:\/\/pbt.kedah.gov.my\/wp-content\/uploads\/2025\/06\/506042349_1106716244823059_7923583213140667128_n-1536x1024.jpg 1536w, https:\/\/pbt.kedah.gov.my\/wp-content\/uploads\/2025\/06\/506042349_1106716244823059_7923583213140667128_n.jpg 2048w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a464d56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a464d56\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ef86de\" data-id=\"8ef86de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36bf223 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"36bf223\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/pbt.kedah.gov.my\/index.php\/majlis-bandaraya-alor-setar\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-home\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0fd6396 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fd6396\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fd141d8\" data-id=\"fd141d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b835809 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b835809\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">IKUTI KAMI DI 'FACEBOOK'<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4721a00 elementor-widget elementor-widget-html\" data-id=\"4721a00\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"fb-root\"><\/div>\r\n<script async defer crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_GB\/sdk.js#xfbml=1&version=v11.0\" nonce=\"2MY1f0mv\"><\/script><div class=\"fb-page\" data-href=\"https:\/\/www.facebook.com\/PBTMBAS\/\" data-tabs=\"\" data-width=\"500\" data-height=\"200\" data-small-header=\"false\" data-adapt-container-width=\"true\" data-hide-cover=\"false\" data-show-facepile=\"true\"><blockquote cite=\"https:\/\/www.facebook.com\/PBTMBAS\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/PBTMBAS\/\">Majlis Bandaraya Alor Setar-MBAS<\/a><\/blockquote><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7e90eb0\" data-id=\"7e90eb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PROGRAM BRISKWALK V3 | AMALAN GAYA HIDUP SIHAT SAMBIL TINJAU KAWASAN DI SEKITAR TANDOP, ALOR SETAR 11 Jun 2025, Rabu&#8230;<\/p>\n","protected":false},"author":23,"featured_media":109872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[320],"tags":[],"class_list":["post-109854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-mbas"],"_links":{"self":[{"href":"https:\/\/pbt.kedah.gov.my\/index.php\/wp-json\/wp\/v2\/posts\/109854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pbt.kedah.gov.my\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pbt.kedah.gov.my\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pbt.kedah.gov.my\/index.php\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/pbt.kedah.gov.my\/index.php\/wp-json\/wp\/v2\/comments?post=109854"}],"version-history":[{"count":4,"href":"https:\/\/pbt.kedah.gov.my\/index.php\/wp-json\/wp\/v2\/posts\/109854\/revisions"}],"predecessor-version":[{"id":109876,"href":"https:\/\/pbt.kedah.gov.my\/index.php\/wp-json\/wp\/v2\/posts\/109854\/revisions\/109876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pbt.kedah.gov.my\/index.php\/wp-json\/wp\/v2\/media\/109872"}],"wp:attachment":[{"href":"https:\/\/pbt.kedah.gov.my\/index.php\/wp-json\/wp\/v2\/media?parent=109854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pbt.kedah.gov.my\/index.php\/wp-json\/wp\/v2\/categories?post=109854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pbt.kedah.gov.my\/index.php\/wp-json\/wp\/v2\/tags?post=109854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}